[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mibes.sk\/sporty-s-priatelmi\/#Article","mainEntityOfPage":"https:\/\/www.mibes.sk\/sporty-s-priatelmi\/","headline":"\u0160porty s priate\u013emi","name":"\u0160porty s priate\u013emi","description":"Po pr\u00e1ci m\u00e1me \u010das na na\u0161e aktivity. Je u\u017e na ka\u017edom z\u00a0n\u00e1s \u010do ho bav\u00ed, zauj\u00edma a\u00a0nap\u013a\u0148a. Naj\u010dastej\u0161ou aktivitou vo vo\u013enom \u010dase je v\u0161ak \u0161port. Pohyb je prospe\u0161n\u00fd ako pre na\u0161e telo, tak aj pre na\u0161u psychiku. Pri telesnej aktivite sa do tela uvo\u013e\u0148uj\u00fa endorf\u00edny, ktor\u00e9 maj\u00fa vplyv na na\u0161u dobr\u00fa n\u00e1ladu a\u00a0pocit \u0161\u0165astia. Prospe\u0161n\u00fd […]","datePublished":"2018-10-10","dateModified":"2018-10-10","author":{"@type":"Person","@id":"https:\/\/www.mibes.sk\/author\/#Person","name":"","url":"https:\/\/www.mibes.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mibes.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mibes.sk\/wp-content\/uploads\/img_a294498_w16509_t1544461700.jpg","url":"https:\/\/www.mibes.sk\/wp-content\/uploads\/img_a294498_w16509_t1544461700.jpg","height":0,"width":0},"url":"https:\/\/www.mibes.sk\/sporty-s-priatelmi\/","wordCount":431,"articleBody":"Po pr\u00e1ci m\u00e1me \u010das na na\u0161e aktivity. Je u\u017e na ka\u017edom z\u00a0n\u00e1s \u010do ho bav\u00ed, zauj\u00edma a\u00a0nap\u013a\u0148a. Naj\u010dastej\u0161ou aktivitou vo vo\u013enom \u010dase je v\u0161ak \u0161port. Pohyb je prospe\u0161n\u00fd ako pre na\u0161e telo, tak aj pre na\u0161u psychiku. Pri telesnej aktivite sa do tela uvo\u013e\u0148uj\u00fa endorf\u00edny, ktor\u00e9 maj\u00fa vplyv na na\u0161u dobr\u00fa n\u00e1ladu a\u00a0pocit \u0161\u0165astia. Prospe\u0161n\u00fd je v\u0161ak aj pre na\u0161e zdravie. Vysok\u00fd krvn\u00fd tlak, cholesterol \u010di bolesti chrbta. V\u0161etko sa d\u00e1 vyrie\u0161i\u0165 aj bez liekov a\u00a0to cvi\u010den\u00edm. Na akt\u00edvny pohyb nepotrebujete ani ve\u013ea \u010dasu. Ak v\u00e1s v\u0161ak oby\u010dajn\u00e9 cvi\u010denie vo fitness centre nud\u00ed a\u00a0rad\u0161ej sa zab\u00e1vate s\u00a0priate\u013emi, sk\u00faste sa s\u00a0nimi dohodn\u00fa\u0165 na spolo\u010dnom z\u00e1pase v\u00a0nejakom halovom \u0161porte.\u00a0Bedminton\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00fdborn\u00e1 hra pre p\u00e1r \u010di dve dvojice. Ak ste si doteraz mysleli, \u017ee bedminton je \u013eahk\u00e1 nudn\u00e1 hra, m\u00fdlili ste sa. Hodina v\u00a0hale v\u00e1m d\u00e1 poriadne zabra\u0165. Je to hra n\u00e1ro\u010dn\u00e1 na kond\u00edciu, ke\u010f\u017ee za ko\u0161\u00edkom bohat\u00e9 zo strany na stranu. A\u00a0s\u00a0priate\u013emi budete ma\u0165 o\u00a0z\u00e1bavu postaran\u00e9. V\u00a0podstate je u\u017e len na v\u00e1s \u010di sa rozhodnete pre bedminton, alebo tenis \u010di skvo\u0161. Princ\u00edp je v\u00a0tom istom, akur\u00e1t odr\u00e1\u017ea\u0165 budete lopti\u010dku. Rezervova\u0165 hodinu si m\u00f4\u017eete v\u00a0ka\u017edom dobrom \u0161portovom centre, av\u0161ak nenach\u00e1dzaj\u00fa sa v\u00a0ka\u017edom meste.\u00a0Futbal\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Futbal je jedna z\u00a0najob\u013e\u00fabenej\u0161\u00edch \u0161portov\u00fdch aktiv\u00edt v\u0161etk\u00fdch mu\u017eov, ale \u010doraz viac aj \u017eien. Hodina cez v\u00edkend str\u00e1ven\u00e1 s\u00a0priate\u013emi v\u00a0hale pri futbale, v\u00e1s zabav\u00ed, unav\u00ed a\u00a0zlep\u0161\u00ed kolekt\u00edv. Navy\u0161e ve\u013ea aj zhod\u00edte, ke\u010f\u017ee v\u00a0hale sa hr\u00e1 z\u00e1pas s\u00a0men\u0161\u00edm po\u010dtom hr\u00e1\u010dov a\u00a0t\u00fdm sa viac nabeh\u00e1te.\u00a0Crossfit\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ak v\u00e1s tieto \u0161porty pri ktor\u00fdch sa nabeh\u00e1te nebavia, sk\u00faste crossfit. No narob\u00edte sa e\u0161te viac. Ide o\u00a0kruhov\u00e9 cvi\u010denie, kde cvi\u010d\u00edte s\u00a0vlastnou v\u00e1hou, \u010dinkami a\u00a0posil\u0148ovac\u00edmi strojmi. Jedna hodina je naozaj n\u00e1ro\u010dn\u00e1 na kond\u00edciu a\u00a0mus\u00edte za\u010da\u0165 cvi\u010di\u0165 pravidelne, aby ste to zvl\u00e1dali na lep\u0161ej \u00farovni ako za\u010diato\u010dn\u00edk. Ove\u013ea lep\u0161ie je nav\u0161tevova\u0165 tieto hody so sparingpartnerom, kedy sa navz\u00e1jom motivujete a\u00a0pom\u00e1hate si.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160porty s priate\u013emi","item":"https:\/\/www.mibes.sk\/sporty-s-priatelmi\/#breadcrumbitem"}]}]