[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mibes.sk\/objavte-kluc-k-lepsiemu-zivotu\/#Article","mainEntityOfPage":"https:\/\/www.mibes.sk\/objavte-kluc-k-lepsiemu-zivotu\/","headline":"Objavte k\u013e\u00fa\u010d k lep\u0161iemu \u017eivotu","name":"Objavte k\u013e\u00fa\u010d k lep\u0161iemu \u017eivotu","description":"Patr\u00edte medzi nad\u0161encov \u0161portu? Ak\u00e9mu \u0161portu sa venujete? Venujete sa mu pas\u00edvne alebo akt\u00edvne? Viete pre\u010do by sme mali pravidelne a intenz\u00edvne \u0161portova\u0165? D\u00f4vody s\u00fa ove\u013ea hlb\u0161ie ne\u017e si mysl\u00edte. Pravideln\u00e9 \u0161portovanie je ve\u013emi d\u00f4le\u017eit\u00e9 nielen pre zvy\u0161ovanie fyzickej v\u00fdkonnosti ale najm\u00e4 pri utv\u00e1ran\u00ed na\u0161ich charakterov\u00fdch ale aj psychick\u00fdch vlastnost\u00ed. Je samozrejm\u00e9, \u017ee pri \u0161porte […]","datePublished":"2019-05-16","dateModified":"2019-05-16","author":{"@type":"Person","@id":"https:\/\/www.mibes.sk\/author\/#Person","name":"","url":"https:\/\/www.mibes.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mibes.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mibes.sk\/wp-content\/uploads\/img_a304476_w16610_t1565629767.jpg","url":"https:\/\/www.mibes.sk\/wp-content\/uploads\/img_a304476_w16610_t1565629767.jpg","height":0,"width":0},"url":"https:\/\/www.mibes.sk\/objavte-kluc-k-lepsiemu-zivotu\/","wordCount":450,"articleBody":"Patr\u00edte medzi nad\u0161encov \u0161portu? Ak\u00e9mu \u0161portu sa venujete? Venujete sa mu pas\u00edvne alebo akt\u00edvne? Viete pre\u010do by sme mali pravidelne a intenz\u00edvne \u0161portova\u0165? D\u00f4vody s\u00fa ove\u013ea hlb\u0161ie ne\u017e si mysl\u00edte. Pravideln\u00e9 \u0161portovanie je ve\u013emi d\u00f4le\u017eit\u00e9 nielen pre zvy\u0161ovanie fyzickej v\u00fdkonnosti ale najm\u00e4 pri utv\u00e1ran\u00ed na\u0161ich charakterov\u00fdch ale aj psychick\u00fdch vlastnost\u00ed. Je samozrejm\u00e9, \u017ee pri \u0161porte mus\u00edme vynaklada\u0165 ur\u010dit\u00e9 mno\u017estvo energie, mus\u00edme sa vedie\u0165 s\u00fastredi\u0165 a mus\u00edme d\u00f4sledne dodr\u017eiava\u0165 pravidl\u00e1 hry.  Pri \u0161porte prekon\u00e1vame strach, ale aj ne\u00faspechy, r\u00fdchlo sa prisp\u00f4sobujeme meniacim sa situ\u00e1ci\u00e1m. \u0160port priam odzrkad\u013euje formovanie \u010dloveka v jednotliv\u00fdch \u017eivotn\u00fdch etap\u00e1ch. Z\u00edskavame cenn\u00e9 vlastnosti, ktor\u00e9 n\u00e1s pos\u00favaj\u00fa vpred, ako napr\u00edklad rozhodnos\u0165, vytrvalos\u0165, odvahu, discipl\u00ednu, sebaovl\u00e1danie, sebakontrolu, samostatnos\u0165, zodpovednos\u0165, priate\u013estvo, ochotu pom\u00e1ha\u0165 a t\u00edmov\u00fa spolupr\u00e1cu. Jedn\u00fdm z predpokladov, ako zvl\u00e1dnu\u0165 \u0161kolu a pr\u00e1cu je fyzick\u00e1 zdatnos\u0165. Pr\u00e1ve v\u010faka nej sme nabit\u00ed svie\u017eos\u0165ou, silou a dobrou n\u00e1ladou. Svie\u017ei a zdrav\u00ed tak \u013eah\u0161ie dok\u00e1\u017eeme udr\u017ea\u0165 pozornos\u0165 ako v \u0161kole tak aj v pr\u00e1ci.  M\u00f4\u017eeme k\u013eudne poveda\u0165, \u017ee \u0161port n\u00e1s vychov\u00e1va a formuje na\u0161e charakterov\u00e9 vlastnosti, ktor\u00e9 s\u00fa naozaj d\u00f4le\u017eit\u00e9 a potrebn\u00e9 v na\u0161om \u017eivote. \u0160port n\u00e1m pom\u00e1ha \u017ei\u0165 akt\u00edvny \u017eivot, v ktorom panuje rados\u0165, spokojnos\u0165 a zdravie. To, \u017ee \u0161port prispieva k utv\u00e1raniu na\u0161ej osobnosti, u\u017e vieme. Ale to je len jedna str\u00e1nka \u0161portovania. Tak ako v\u0161etko na svete aj \u0161portovanie m\u00e1 svoje pre a proti. P\u00e1l\u010divou str\u00e1nkou \u0161portu je \u010das.  Je zrejm\u00e9, \u017ee rekrea\u010dn\u00e9 \u0161portovanie trv\u00e1 maxim\u00e1lne dve hodiny denne alebo ka\u017ed\u00fd druh\u00fd de\u0148. Na tak\u00fdto typ \u0161portu si ur\u010dite ka\u017ed\u00fd z n\u00e1s n\u00e1jde \u010das. \u010cas si n\u00e1jdeme aj cez v\u00edkend, kedy m\u00f4\u017eeme pestova\u0165 na\u0161u z\u00e1\u013eubu k \u0161portu, pr\u00edpadne sa vyberieme na turistick\u00fa t\u00faru. \u00daplne in\u00e9 to je ak sa jedn\u00e1 o vrcholov\u00fdch \u0161portovcov. Tu \u010das zohr\u00e1va ve\u013emi d\u00f4le\u017eit\u00fa rolu. Tr\u00e9ningy s\u00fa ka\u017ed\u00fd de\u0148, cez v\u00edkendy s\u00fa z\u00e1pasy a \u010dasto sa cestuje na r\u00f4zne turnaje. V tomto pr\u00edpade \u0161port zaber\u00e1 v\u0161etok vo\u013en\u00fd \u010das. A to je potrebn\u00e9 bra\u0165 na vedomie. \u0160port zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu v \u017eivote \u010dloveka. M\u00e1 pozit\u00edvny vplyv na zdravie \u010dloveka. Zlep\u0161uje kvalitu \u017eivota. Vynikaj\u00faco p\u00f4sob\u00ed na fyzick\u00fd a psychick\u00fd v\u00fdvoj \u010dloveka.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Objavte k\u013e\u00fa\u010d k lep\u0161iemu \u017eivotu","item":"https:\/\/www.mibes.sk\/objavte-kluc-k-lepsiemu-zivotu\/#breadcrumbitem"}]}]