[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mibes.sk\/nie-je-to-spanok\/#Article","mainEntityOfPage":"https:\/\/www.mibes.sk\/nie-je-to-spanok\/","headline":"Nie je to sp\u00e1nok","name":"Nie je to sp\u00e1nok","description":"Yoga nidra https:\/\/meditaciaajoga.sk, zn\u00e1ma aj ako &#8222;yogick\u00fd sp\u00e1\u010d,&#8220; je to forma hlbok\u00e9ho relaxa\u010dn\u00e9ho cvi\u010denia, ktor\u00e9 kombinuje fyzick\u00fd odpo\u010dinok s ment\u00e1lnou relax\u00e1ciou. Je to technika, ktor\u00e1 sa vyzna\u010duje stavom medzi bden\u00edm a sp\u00e1nkom, kde sa telo uvo\u013e\u0148uje a mysle sa hlboko s\u00fastred\u00ed. Yoga nidra sa \u010dasto praktizuje v le\u017eiacej polohe, pri\u010dom \u00fa\u010dastn\u00edk sa sna\u017e\u00ed udr\u017ea\u0165 stav [&hellip;]","datePublished":"2023-10-14","dateModified":"2023-11-15","author":{"@type":"Person","@id":"https:\/\/www.mibes.sk\/author\/#Person","name":"","url":"https:\/\/www.mibes.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mibes.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mibes.sk\/wp-content\/uploads\/download_10_10_10_10_10_10_10_10_10_10_10_10_7.jpg","url":"https:\/\/www.mibes.sk\/wp-content\/uploads\/download_10_10_10_10_10_10_10_10_10_10_10_10_7.jpg","height":0,"width":0},"url":"https:\/\/www.mibes.sk\/nie-je-to-spanok\/","wordCount":506,"articleBody":"       Yoga nidra https:\/\/meditaciaajoga.sk, zn\u00e1ma aj ako &#8222;yogick\u00fd sp\u00e1\u010d,&#8220; je to forma hlbok\u00e9ho relaxa\u010dn\u00e9ho cvi\u010denia, ktor\u00e9 kombinuje fyzick\u00fd odpo\u010dinok s ment\u00e1lnou relax\u00e1ciou. Je to technika, ktor\u00e1 sa vyzna\u010duje stavom medzi bden\u00edm a sp\u00e1nkom, kde sa telo uvo\u013e\u0148uje a mysle sa hlboko s\u00fastred\u00ed. Yoga nidra sa \u010dasto praktizuje v le\u017eiacej polohe, pri\u010dom \u00fa\u010dastn\u00edk sa sna\u017e\u00ed udr\u017ea\u0165 stav bdenia v mysli, zatia\u013e \u010do telo je \u00faplne uvo\u013enen\u00e9. In\u0161truktor vedie \u00fa\u010dastn\u00edkov cez s\u00e9riu krokov, ktor\u00e9 m\u00f4\u017eu zah\u0155\u0148a\u0165 vizualiz\u00e1cie, s\u00fastredenie na d\u00fdchanie a povedom\u00e9 uvo\u013e\u0148ovanie svalov. Yoga nidra pom\u00e1ha zni\u017eova\u0165 hladiny stresu a nap\u00e4tia v tele a mysli. Pravideln\u00e1 prax m\u00f4\u017ee vies\u0165 k hlb\u0161iemu a pokojnej\u0161iemu sp\u00e1nku. Pom\u00e1ha otv\u00e1ra\u0165 priestor pre kreativitu a zlep\u0161uje ment\u00e1lnu jasnos\u0165. Pom\u00e1ha spracova\u0165 em\u00f3cie a zvl\u00e1da\u0165 emocion\u00e1lny stres. Uvo\u013e\u0148uje nap\u00e4tie v svaloch a podporuje celkov\u00fd pocit fyzickej pohody. Ako za\u010da\u0165: N\u00e1jdite tich\u00e9 miesto bez ru\u0161iv\u00fdch vplyvov, kde nebudete vyru\u0161ovan\u00ed. Zabezpe\u010dte si pohodln\u00fa podlo\u017eku a prikrytie, aby v\u00e1m bolo pr\u00edjemne. Pred za\u010dat\u00edm sa uistite, \u017ee sa c\u00edtite pohodlne a ste v teple. M\u00f4\u017eete si pod hlavu podlo\u017ei\u0165 vank\u00fa\u0161 alebo si zakry\u0165 o\u010di uter\u00e1kom na lep\u0161ie s\u00fastredenie. Hoci yoga nidra nie je technicky o kontrolovan\u00ed d\u00fdchania, je d\u00f4le\u017eit\u00e9, aby ste boli vedom\u00ed svojho prirodzen\u00e9ho d\u00fdchania a sledovali ho. Vyhnite sa preh\u013aben\u00e9mu d\u00fdchaniu, ktor\u00e9 by mohlo sp\u00f4sobi\u0165 hyperventil\u00e1ciu. Ka\u017ed\u00fd je in\u00fd, a preto reaguje inak na r\u00f4zne met\u00f3dy. Ak v\u00e1m nie\u010do nevyhovuje alebo v\u00e1s to ru\u0161\u00ed, nebojte sa upravi\u0165 postup pod\u013ea svojich potrieb. Cie\u013eom yoga nidra je by\u0165 v stave hlbok\u00e9ho oddychu a vedomia, nie v sp\u00e1nku. Ak zist\u00edte, \u017ee sa zotmelo, sk\u00faste jemne obnovi\u0165 bdie stav. Ak ste nov\u00ed v tejto praxi, m\u00f4\u017ee by\u0165 prospe\u0161n\u00e9 vies\u0165 sa pod veden\u00edm sk\u00fasen\u00e9ho in\u0161truktora alebo pou\u017e\u00edva\u0165 audio nahr\u00e1vky od overen\u00fdch zdrojov. Yoga Nidra m\u00f4\u017ee otv\u00e1ra\u0165 priestor pre em\u00f3cie. Bu\u010fte pripraven\u00ed na to, \u017ee sa m\u00f4\u017eu objavi\u0165 r\u00f4zne pocity. Ak je to potrebn\u00e9, vyh\u013eadajte podporu a diskutujte so sk\u00fasen\u00fdm in\u0161truktorom. Yoga Nidra je pr\u00edstupn\u00e1 pre ka\u017ed\u00e9ho, bez oh\u013eadu na \u00farove\u0148 sk\u00fasenost\u00ed s jogou. M\u00f4\u017ee by\u0165 praktizovan\u00e1 doma s pomocou online nahr\u00e1vok alebo pod veden\u00edm sk\u00fasen\u00e9ho in\u0161truktora. Je d\u00f4le\u017eit\u00e9 venova\u0165 tejto praxi \u010das a otvori\u0165 sa jej s otvoren\u00fdm srdcom a mys\u013eou. Yoga Nidra nie je len cvi\u010denie, ale cesta k hlbokej relax\u00e1cii a o\u017eiveniu. Je to n\u00e1stroj na skultivovanie vn\u00fatorn\u00e9ho pokoja a zmiernenie nap\u00e4tia, ktor\u00e9 n\u00e1s sprev\u00e1dza v ka\u017edodennom \u017eivote.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nie je to sp\u00e1nok","item":"https:\/\/www.mibes.sk\/nie-je-to-spanok\/#breadcrumbitem"}]}]