[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mibes.sk\/kroky-na-vybudovanie-spravnej-rady-ktora-znizuje-vas-stres\/#Article","mainEntityOfPage":"https:\/\/www.mibes.sk\/kroky-na-vybudovanie-spravnej-rady-ktora-znizuje-vas-stres\/","headline":"Kroky na vybudovanie spr\u00e1vnej rady, ktor\u00e1 zni\u017euje v\u00e1\u0161 stres","name":"Kroky na vybudovanie spr\u00e1vnej rady, ktor\u00e1 zni\u017euje v\u00e1\u0161 stres","description":"St\u00e1vate sa n\u00e1chylnej\u0161\u00edmi na infekcie, \u010dast\u00e9 prechladnutia a chr\u00edpku, p\u00e1sov\u00fd opar, kvasinkov\u00e9 infekcie, artrit\u00eddu a dokonca bradavice. Stres tie\u017e ovplyvn\u00ed v\u00e1\u0161 sp\u00e1nok. Sp\u00f4sobuje nerovnov\u00e1hu v hormon\u00e1lnom syst\u00e9me a uvo\u013e\u0148ovanie stimula\u010dn\u00fdch horm\u00f3nov, ako je kortizol. Tieto horm\u00f3ny m\u00f4\u017eu sp\u00f4sobi\u0165 poruchy sp\u00e1nku. Dopad na va\u0161u pr\u00e1cu m\u00f4\u017ee by\u0165 v\u00fdznamn\u00fd. St\u00e1vate sa podr\u00e1\u017eden\u00fdm, \u013eah\u0161ie rozpty\u013euj\u00facim, menej kreat\u00edvnym a […]","datePublished":"2019-09-05","dateModified":"2019-09-05","author":{"@type":"Person","@id":"https:\/\/www.mibes.sk\/author\/#Person","name":"","url":"https:\/\/www.mibes.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mibes.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mibes.sk\/wp-content\/uploads\/img_a306942_w16831_t1569514910.jpg","url":"https:\/\/www.mibes.sk\/wp-content\/uploads\/img_a306942_w16831_t1569514910.jpg","height":0,"width":0},"url":"https:\/\/www.mibes.sk\/kroky-na-vybudovanie-spravnej-rady-ktora-znizuje-vas-stres\/","about":["Business"],"wordCount":446,"articleBody":"St\u00e1vate sa n\u00e1chylnej\u0161\u00edmi na infekcie, \u010dast\u00e9 prechladnutia a chr\u00edpku, p\u00e1sov\u00fd opar, kvasinkov\u00e9 infekcie, artrit\u00eddu a dokonca bradavice. Stres tie\u017e ovplyvn\u00ed v\u00e1\u0161 sp\u00e1nok.Sp\u00f4sobuje nerovnov\u00e1hu v hormon\u00e1lnom syst\u00e9me a uvo\u013e\u0148ovanie stimula\u010dn\u00fdch horm\u00f3nov, ako je kortizol. Tieto horm\u00f3ny m\u00f4\u017eu sp\u00f4sobi\u0165 poruchy sp\u00e1nku. Dopad na va\u0161u pr\u00e1cu m\u00f4\u017ee by\u0165 v\u00fdznamn\u00fd. St\u00e1vate sa podr\u00e1\u017eden\u00fdm, \u013eah\u0161ie rozpty\u013euj\u00facim, menej kreat\u00edvnym a menej schopn\u00fdm vytv\u00e1ra\u0165 prepojenia medzi inform\u00e1ciami. T\u00fdm sa naru\u0161ia va\u0161e vz\u0165ahy v pr\u00e1ci aj mimo nej.Ako sa mu teda vyhn\u00fa\u0165? Zvo\u013ete okolo seba t\u00edm odborn\u00edkov pomocou t\u00fdchto krokov:Krok 1: Roz\u0161\u00edrte svoju strat\u00e9giu a podnikaniePri zostavovan\u00ed spr\u00e1vnej rady je d\u00f4le\u017eit\u00e9 vybra\u0165 \u010dlenov, ktor\u00ed predstavuj\u00fa \u0161irok\u00fa \u0161k\u00e1lu perspekt\u00edv. Mali by ste vybra\u0165 \u010dlenov z r\u00f4znych oblast\u00ed odbornosti. Pom\u00f4\u017ee v\u00e1m to z\u00edska\u0165 pr\u00edstup k nov\u00fdm n\u00e1padom a roz\u0161\u00edri\u0165 svoj dosah a strat\u00e9giu. Koniec koncov, va\u0161a rada by v\u00e1m mala pom\u00f4c\u0165 so strat\u00e9giou a obchodn\u00fdmi vz\u0165ahmi a expanziami a partnerstvami na nov\u00e9 trhy.Ak je v\u00e1\u0161 t\u00edm zlo\u017een\u00fd zo \u0161irok\u00e9ho spektra h\u013ead\u00edsk, je schopn\u00fd orientova\u0165 sa v zlo\u017eit\u00fdch probl\u00e9moch, ktor\u00fdm \u010del\u00ed va\u0161a spolo\u010dnos\u0165. Je tie\u017e schopn\u00fd vyhn\u00fa\u0165 sa skupinov\u00fdm probl\u00e9mom a predv\u00edda\u0165 v\u00fdzvy a rizik\u00e1, ktor\u00e9 v\u00e1m pom\u00f4\u017eu riadi\u0165 rizik\u00e1, z\u00edska\u0165 d\u00f4veru a zn\u00ed\u017ei\u0165 \u00farove\u0148 stresu.Krok 2: Uprednostnite dobr\u00e9 obchodn\u00e9 praktiky a etikuChcete by\u0165 obklopen\u00ed \u013eu\u010fmi, ktor\u00fdm m\u00f4\u017eete veri\u0165 a\u00a0o ktor\u00fdch viete, \u017ee bud\u00fa kona\u0165 v najlep\u0161om z\u00e1ujme v\u00e1s a v\u00e1\u0161ho t\u00edmu. Preto je d\u00f4le\u017eit\u00e9 uisti\u0165 sa, \u017ee v\u0161etci \u010dlenovia spr\u00e1vnej rady rozumej\u00fa svojim z\u00e1v\u00e4zkom a plnia si ich povinnosti. Uistite sa, \u017ee s\u00fa vynikaj\u00facimi \u010dlenmi komunity vo va\u0161om regi\u00f3ne aj vo va\u0161om odvetv\u00ed. Ak existuj\u00fa nejak\u00e9 \u010derven\u00e9 vlajky, \u017ee \u010dlenovia nebud\u00fa kona\u0165 \u010destne a v najlep\u0161om z\u00e1ujme va\u0161ej spolo\u010dnosti, mali by ste ich konfrontova\u0165, \u010d\u00edm sk\u00f4r, t\u00fdm lep\u0161ie.Krok 3: Zabezpe\u010dte siln\u00fa komunik\u00e1ciu\u010clenovia va\u0161ej rady maj\u00fa cenn\u00e9 inform\u00e1cie a hlbok\u00e9 sk\u00fasenosti. Mali by ste povzbudi\u0165 diskusiu a r\u00f4zne stanovisk\u00e1. Pok\u00faste sa o interakt\u00edvne a p\u00fatav\u00e9 stretnutia predstavenstva. Ak medzi inform\u00e1ciami m\u00e1te k dispoz\u00edcii relevantn\u00e9 inform\u00e1cie, m\u00f4\u017eete zasiela\u0165 aktualiz\u00e1cie medzi zasadnutiami spr\u00e1vnej rady.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kroky na vybudovanie spr\u00e1vnej rady, ktor\u00e1 zni\u017euje v\u00e1\u0161 stres","item":"https:\/\/www.mibes.sk\/kroky-na-vybudovanie-spravnej-rady-ktora-znizuje-vas-stres\/#breadcrumbitem"}]}]